![]() They are versatile and can be stir-fried, steamed, or added to casseroles. Green Beans: Although not all legumes fit within the ketogenic diet, green beans are an exception due to their lower carb content. For those starting this journey, here's a closer look at some keto-approved ingredients you can easily incorporate into your diet to promote weight loss: ![]() Keto-friendly foods are typically high in healthy fats, moderate in proteins, and low in net carbs. Keto-Friendly Ingredients for a Healthy Low-Carb Lifestyle Thus, by excluding them from the count, you get a more accurate measure of the carbohydrates that would affect ketosis or blood sugar. The reasoning behind this is that certain carbohydrates, like fiber, have minimal to no impact on blood sugar levels. It's derived by subtracting the grams of fiber (and sometimes sugar alcohols, depending on personal digestion and the specific sugar alcohol) from the total grams of carbohydrates. Net carbs, on the other hand, is a calculation used to identify the number of carbohydrate grams that significantly impact blood sugar levels. This would encompass sugars, complex carbohydrates, and fibers. ![]() Total carbs refer to the combined number of grams of carbohydrates, including all forms of carbohydrates in a food product or item. ![]() Take note that net carbs differ from total carbs. What is the keto diet? The keto diet is based upon consuming very low carbohydrates, protein and a high amount of healthy fat foods. ![]()
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